Sharp on the feet. Smooth on the ground.

Two arts under one roof. Each has its own coaches and its own lineage.

Thai boxing The “Art of Eight Limbs”: fists, feet, elbows, and knees. Fundamentals to sparring. Enter

Jiu-Jitsu Team Forsa under Professor Anderson Silverio. Grappling, positional control, and submissions. Enter

All fighting styles Classes

Muay Thai

Thai boxing

Muay Thai, or Thai Boxing, is a dynamic striking art that utilizes fists, feet, elbows, and knees, earning it the title “Art of Eight Limbs.”

The four classes

John Lennihan throws a head kick in competition — Hover for color

The art of eight limbs

Fists

× 2

Feet

× 2

Elbows

× 2

Knees

× 2

Steeped in centuries of tradition, it is Thailand’s national sport and widely regarded as one of the most effective and proven forms of stand-up fighting.

Whether your goal is

Fitness
Self-defense
Competition

Our style combines authentic Thai techniques with a modern, technical approach. Whether your goal is fitness, self-defense, or competition, our authentic Muay Thai program offers the perfect balance of challenge, community, and skill development for all levels.

Dave throws a knee in training — Hover for color

The curriculum

Defensive Edge Thai Boxing offers a Muay Thai curriculum broken up into several classes:

01
Fundamentals class
Paced for beginners

In this class students can expect to focus on stance, footwork, basic strikes, and defensive techniques. Classes are paced specifically for beginners, emphasizing proper form, safety, and building confidence in your skills.
02
Muay Thai All Levels
Padwork, bagwork, drilling

In this class students learn to apply techniques and strategy in a controlled environment, working on timing, distance, and strategy while supervised by our instructors. Students will utilize padwork, bagwork and drilling to enforce technique application.
03
Clinch class
Elbows and knees

In this class students will focus on Thai-style stand up grappling for clinch positions, off balancing, and striking with elbows and knees.
04
Sparring
6+ months of experience

Students must have 6+ months of experience to join sparring/competition training.