Classes

Discipline

A Muay Thai curriculum broken up into four classes, an Adult BJJ program for all skill levels, and youth programs for ages 4 to 13. New to Muay Thai? Start with Fundamentals.

Adult classes

A Muay Thai curriculum broken up into four classes and an Adult BJJ program for all skill levels. New to Muay Thai? Start with Fundamentals.

Muay Thai

Fundamentals

For
Beginners

Focus
Stance, footwork, basic strikes, and defensive techniques

How
Proper form, safety, and building confidence in your skills
Muay Thai All Levels

For
All levels

Focus
Timing, distance, and strategy, applied in a controlled environment

How
Padwork, bagwork and drilling, supervised by our instructors
Clinch

For
All levels

Focus
Clinch positions, off balancing, and striking with elbows and knees

How
Thai-style stand up grappling
Sparring

For
6+ months of experience

Focus
Sparring and competition training

Muay Thai coaches

Dave, Anthony, Pat, Phil, Niko, and Max.

Class times Each class in full Meet the coaches

Brazilian Jiu-Jitsu

Adult BJJ

For: All skill levels, from beginners learning the fundamentals to advanced students refining their skills
Focus: Grappling skills, positional control, and submissions
How: Warm-up, drills, partner training, and controlled rolling

Part of Team Forsa under Professor Anderson Silverio.

Class times The Jiu-Jitsu page

Youth classes · Ages 4–13

Youth classes

Martial arts in a structured, supportive setting. Age-appropriate classes help young students build coordination, discipline, and respect.

Youth programs

Muay Tinees

For
Ages 4–6

Focus
The basics of martial arts and self-defense, to hone focus, coordination, and respect

How
Fun, high-energy classes in a structured and supportive setting, with elements of mindfulness and self regulation
Golden Thaigers

For
Ages 7–13, levels 1 and 2

Focus
Discipline, respect, and focus. Setting goals, improving technique, and building confidence and character

How
Striking, grappling, and movement-based drills, with hands-on coaching in a positive, team-based atmosphere
Youth BJJ

For
Ages 7–13

Focus
Practical self-defense, discipline, and problem-solving. Students learn to control and neutralize larger opponents with leverage and technique rather than strength

How
A safe and structured environment, as part of Team Forsa under Professor Anderson Silverio: a proven curriculum, strong fundamentals, and a supportive team network

Elias
Youth BJJ coach
Youth Thai Boxing

For
Ages 7–13

Focus
The fundamentals of striking, balance, and discipline: punches, kicks, knees, elbows and clinch, and the values of patience, humility, and perseverance

How
Age-appropriate training and drills in a structured and positive environment, building physical fitness and mental focus